Potassium Iodide Supplements: Are They Safe and Who Can Take Them?

Potassium iodide supplements are a form of salt iodine that the body needs to maintain a healthy hormone balance in the thyroid gland. The body cannot generate its own iodine so people must ingest it from foods or iodized salt. Most people are able to get enough iodine through diet, but those who are unable to may need to take a supplement. Potassium iodide supplements are also used if a nuclear or radiological emergency occurs to protect the thyroid from absorbing radioactive iodine.

How Potassium Iodide Protects the Thyroid

The thyroid absorbs iodine through the body from the foods we eat, however the thyroid cannot distinguish between stable (non-radioactive) iodine and radioactive iodine. When radiation is present in food, water or the air, the thyroid can absorb radioactive iodine, which may lead to thyroid cancer or hypothyroidism. Taking potassium iodide supplements during radiation exposure will fill the thyroid with stable iodine and prevent the radioactive iodine from entering the thyroid.

Are Potassium Iodide Supplements Safe?

Potassium iodide supplements are generally taken only when prescribed by a doctor or during a radiation emergency. While generally safe for most adults, some people do have serious allergic reactions to iodine. People with the skin conditions hypocomplementemic vasculitis, dermatitis or herpetiformis should not take potassium iodide. People suffering from Graves’ disease, multinodular goiter or autoimmune thyoiditis shouldn’t take potassium iodide supplements unless under the care of a physician. Side-effects from taking potassium iodide include burning of the mouth and throat, sore gums and teeth, stomach upset, diarrhea, metallic taste, swelling of the salivary glands and skin rashes.

These are just a few side effects that have been mentioned as there are a lot more fatal ones in such hues and form that an entire article would not suffice to do justice to it. Excessive iodine can lead to high blood pressure and cholesterol with mood swing, vertigo and nausea in toe to make things worse and greens powder will virtually have no effect.

The body cannot store large quantities of iodine and therefore it is not necessary to take the recommended dose of potassium iodide long before an emergency occurs. Potassium iodide supplements should only be taken after a radiation emergency has occurred and the recommended dose should not be taken more than once every 24 hours.

Sometimes potassium iodide supplements are advertised as safe to take daily for a healthy thyroid and to avoid thyroid diseases but these claims are not true. Do not take potassium iodide supplements unless prescribed by a doctor.

Who Can Take Potassium Iodide?

During a radiation emergency, infants, children and adults can all take the designated dose of potassium iodide for their size and weight. According to the Centers for Disease Control and Prevention (CDC), pregnant and breastfeeding women as well as newborn babies should not take more than one dose and should be evacuated from the emergency area immediately. Newborn babies as well as those still in the womb who receive more than one dose of potassium iodide could develop hypothyroidism which may cause brain damage.

The level of radiation determines who should take potassium iodide supplements. Pregnant and breastfeeding women as well as infants and children should take potassium iodide at even the lowest levels of radiation because they are at the highest risk of being affected. Adults ages 18 to 40 should be treated at a higher level because they are the second group at risk. Adults over age 40 are at the lowest risk of developing complications and need only be dosed if the radiation levels are high and could induce hypothyroidism.

Potassium iodide supplements are available both over-the-counter and by prescription. People should not take these supplements unless directed by a doctor or if a radiation emergency occurs. If you are unsure whether you should or shouldn’t take potassium iodide supplements, talk to your doctor first.

Tips for Dealing with In-Laws

When you get married, you gain more than just a spouse; you gain a new, extended family with their own behaviors and norms. Some people get along with their in-laws splendidly, while for others, it can be a struggle. Here are some tips to make the interactions with your in-laws more pleasant, and smooth.

Communicate Assertively

Communication is a key element to any relationship. Ensuring that you are communicating in an assertive, rather than aggressive or passive manner, will benefit the relationship, as well as make your desires known in a non-threatening way. Being assertive does not mean being confrontational or accusatory, but rather, polite, direct and to the point with regard for the other party’s feelings.

Communication always helps in bridging the gap between two people on the opposite sides of the spectrum and when they are your in-laws, it becomes all the more important to maintain strong ties where there is no room for misunderstanding, hostility, bitterness or animosity, which can be catastrophic for the future of any relationship. While apps like okcupid are mainly for dealing with issues relating to your significant other, it also has an added section on how to manage your in-laws in a friendly way with tried and tested methods that are present in a step by step process.

Set  Enforce Boundaries

Although boundaries may be clear within your own family, they may not be clear in your new family. Be assertive when setting and enforcing boundaries. For example, if your in-laws are trying to give your child candy before dinner but you don’t allow treats before dinner, let them know in a calm, direct manner. “I’m sorry! Katie isn’t allowed to have any candy or treats before dinner. Perhaps after dinner!” This should be enough to get the point across in an effective manner, but if it happens again, be sure to remind them, “I know we discussed this before, but Katie isn’t allowed to have treats before dinner, or she won’t eat! I’m sure you know, Katie’s a growing girl and she needs to eat a balanced diet! Perhaps after dinner you can offer her a treat if she ate well!” Another example; if you don’t want your in-laws popping in to visit unexpected, make it clear to them. If they show up, tell them “I’m so sorry. We weren’t expecting company and we’re really busy this afternoon. Why don’t you give me a call and we can arrange a time that will work better? I’d really prefer if you call first!”

Communicate Directly

Gossip and talking behind someone’s back is never good for any relationship. If you have an issue with one of your in-laws, discuss the issue directly with that person. Don’t discuss the issue with other in-laws, because odds are the story will get back to the person it’s about, quite possibly in an exaggerated form.

Bite Your Tongue

Sometimes, in-laws can be very overbearing with advice and how they believe you should live or be doing things. Although it can be tempting to argue with them, sometimes it’s best to bite your tongue. Remember: You can’t have a battle of the wits with an unarmed in-law.

Take a Time Out

Sometimes, dealing with the in-laws can be draining. If you feel yourself wearing thin, don’t be afraid to take a time out. Skip out on the next few family functions and avoid interaction until you’re feeling up to it. Alternatively, if your in-laws are making it difficult to get along (such as deliberately defying boundaries you’ve set), don’t be afraid to put them on a time out and limit interaction and communication until you feel ready to resume.

Maintain Loyalties

When you got married, you made a vow to place your spouse first and foremost. This vow includes when the battles and struggles involve in-laws. Although it can be conflicting and difficult to deal with when you don’t get along with your in-laws, or your spouse doesn’t get along with your family, your loyalties should remain with your spouse. Never attempt to force your partner to choose between you and his or her family.

Dodge  amp; Evade

In-laws are great about bringing up those subjects that you have to agree to disagree on, over and over again. Arguing your point will most likely do little to no good, especially if this isn’t the first time the subjects been brought up. If you’re not up for getting an earful, or the stress of arguing, dodge and evade the subject. For example, when Aunt Jill says, “I really think you should formula feed your baby! She’s so tiny compared to what my babies were!” Respond with, “She’s growing so fast! Did I tell you that last week, she pulled herself up on the edge of the couch? I bet she’ll be walking in no time! How old were your kids when they started walking, Aunt Jill?”

Be Mature

This can be very hard to do when dealing with in-laws who push your buttons, but do your best to remain calm and mature; even if this means nodding your head and smiling when you feel like smacking some sense into them! A little maturity can go a long way.

Guide To Coffee Shops In Delta, Colorado

Delta, Colorado, is a busy little hub that most commuters must pass through on their way from their homes in the pleasant small towns in the area to their jobs in the larger cities of Grand Junction and Montrose. Many such drivers time their day to allow themselves a cup of coffee on the way through. These consumers in addition to the daytime Delta inhabitants make the quality of the coffee shop a significant issue. The best coffee makers for 2020 is not just the main basis for determining the best coffee shops. There are aa lot of factors to cosnsider.

The oldest shop still around is the Java Hut. It is a kiosk on the edge of Delta toward Montrose. Although there are a couple of tables outside, it really functions primarily as a drive-thru. A limited selection of flavors and drinks are available, and they tend to use lower-end products, such as Hershey syrup and Reddi-whip for a mocha. Their drinks tend to be sweet and rather inexpensive. The drive-thru is a great help, but their hours are not. They don’t open until 8 am and are often closed by 2 pm and on weekends. This lack of availability is a problem for both commuters and many other coffee drinkers.

The second shop is the Dog House Espresso (so named because it was originally paired with the Fat Cat Pottery next door). This shop is in a small building in the downtown area. There are two very small tables inside and often two placed out on the sidewalk. Dog House has a few more choices than Java Hut, especially considering cold drinks, and uses higher quality syrups. Both typically use a local coffee roaster for high quality beans. Dog House’s prices are about the same as Java Hut, a bit cheaper on some and a bit higher on others, but nothing drastic. The espresso is a stronger taste from Dog House, and some of their drinks blur the line. For instance, a mocha is served with foam, something most aficionados would disagree with. All in all, Dog House Espresso can be a pleasant albeit cramped coffee experience besides the abysmal parking downtown.

The last of the shops currently open is Moca Joes, also located downtown Delta. Moca Joes is the roomiest of the three shops on the inside, having several tables. They also put one or two on the sidewalk during nice weather. The problem for all three of these shops in terms of outdoor seating is that they all line Highway 50 through Delta, one of the busiest highways in the area. Such a location might make for more exposure, but it makes sitting outside enjoying a peaceful latte impossible unless one finds the roar of the passing traffic relaxing. Then again, Moca Joes might not be the place for relaxing coffee anyway. They use a strong, dark bean to begin with and then pull long shots, making for a very bitter espresso and are the most expensive of the coffee shops. They have a wide variety of drinks and flavors, and they are open pretty much all day Monday through Saturday, like Dog House. Moca Joes has had some Sunday hours as well, although these have been changing lately. Of course, they are also hampered by the lack of parking.

The bottom line is that there is probably something for every coffee drinker in Delta. The sweeter taste may be a bit more difficult to get because of Java Hut’s hours, but the drive-thru makes them more convenient to access at the same time. The atmosphere at each is very different, as well. Commuters will have to use the time frame as part of the choice, but the rest is a matter of priorities and taste.

Garage Doors- Effective Services Are Beneficial

When it comes to repairing anything, the experts are the best ones at the job, although the owner of the house is no less an expert himself as he is quite competent in chores like cooking, fixing electricity, repairing miscellaneous items, etc.

One should not depend on anyone these days and do everything on their own instead of relying on others to do the job for them. This keeps your mind alert as you are engaged in physical activity and don’t become lazy from moving your limbs for work.

However, there are certain tasks which you cannot manage entirely on your own and would require more than a couple of people who can be considered the experts in such matters.

Let’s take the example of garage door services that are hired for fixing doors on the garage so as to keep it safe from thieves and burglars. Such companies are quite effective in their job and do it very well by keeping their customers satisfied.

Strong Doors

It is important to have strong doors installed because it has been found out that certain people use doors of inferior quality of wood that does not last for long and gets stuck numerous times.

Garage Door Services should be the ones who are legitimate in their job and reputation and not fake ones who are simply masquerading as experts. To identify such companies make sure to research them on the internet by first going to their website and checking their contact details.

These doors are quite important for the safety of the house and the inhabitants take precautions before leaving. Burglars can even break into the house through the garage if the doors are not strong.

Finally, garage doors that are repaired can make it and the home a secure place because people who are looking for new houses may check the garage and whether their doors are strong enough