The Buzz on Coffee and Its Benefits

Four hundred and fifty million cups of coffee. That’s how much Americans can guzzle down in a day. That’s a lot of coffee! And a lot of trips to Dunkin’ Donuts, Starbucks, McDonald’s, and the coffee pot. (Not to mention, an awful lot of trips to the bathroom, too.) According to, 54 percent of Americans drink coffee every day, and another 25 percent drink coffee at least occasionally. No wonder the line at Dunkin’ Donuts is always so long! Most of us need our daily pick-me-up to get ourselves out of bed and out the door each day. This is why if you are interested in getting into the coffee business then you have you can click here for a coffee supplier contact number that will provide you all the services and products that you might need in order to start your business. 

It’s really no surprise that so many of us hard-working Americans need our morning cup o’ joe to get revved up for the day. A study released by the CDC reported that 70 percent of its participants didn’t get enough sleep during the study period. Not surprising, then, that most of us are overtired, overwhelmed, and overstressed. And we naturally turn to coffee to help us get awake and de-fogged with a caffeine buzz. We seem to self-medicate with coffee for mild seasonal depression, lack of sleep, stress, boredom, and feeling ‘chilled.’ Coffee – the caffeinated kind – helps us focus and stay mentally alert. But there are some other great benefits to coffee, too. Regular coffee consumption can protect against Parkinson’s, Type 2 Diabetes, and liver cancer, says Donald Hensrud, M.D., of the Mayo Clinic. Additionally, some studies have shown evidence that coffee can even prevent, or at least delay, the onset of Alzheimer’s Disease. And although pregnant women are advised to limit their caffeine consumption, premature babies in the care of a NICU are at times given minute, medical doses of caffeine to stimulate breathing (this should ONLY be done by a doctor).

Surprisingly enough, coffee has started showing up in some pretty fascinating places – such as your face! While you may not see the coffee cherry itself gracing the pages of your favorite fashion mag, you will likely be seeing it’s effects on the beautiful faces inside. The coffee cherry contains large amounts of concentrated antioxidants, even possibly even more than the favored blueberry. According to, coffee cherry extract can improve the appearance of skin wrinkles and skin discoloration, and can even improve the smoothness of the skin. You will even find caffeine and even coffee extract as a major ingredient in many cellulite creams and body lotions. Even the average DIY-er can make their own exfoliating scrub from coffee grounds. It’s simple – gently rub room temperature (make sure the grounds are not hot!) already-brewed, coffee grounds on the skin, then simply rinse off for softer, smoother – and maybe even firmer- skin. To add some extra moisturizing power to your coffee scrub, mix in a little olive oil to the coffee grounds before applying. Bonus, the fresh smell of coffee in the shower will help wake up your senses to start your day.

There is a dark side to your black magic in a cup, and it’s got doctors all abuzz. We know that coffee can cause anxiety, irritability, and insomnia, especially in high doses. It could even be the cause of mild dehydration (it is a diuretic) and heartburn (oh, the acid). Although test results are often inconclusive, there have been questions as to whether too much coffee can increase the risk of stroke, hypertension, and irregular heartbeats ( ). Naturally, it’s best to ask YOUR doctor about whether too much coffee can affect your health adversely.

Of all the addictions known to man, coffee is probably one of the most common, the easiest to get, and the tastiest to consume. We Americans love our coffee! We must love it – we spend about $18 billion a year to get our buzz. Which reminds me, I’m feeling a little droopy… I think its time for another cup!

N+ For The Xbox360 – Enjoyable Spending Of Time While Playing

If you remembered the freeware game The Way of the Ninja, then you should expect an enjoyable time playing N+ on your Xbox360.

How to complete each of the challenges are simple: Guide your ninja to activate a switch in order to open the exit so you can move on to the next challenge. It does sound easy, but for the veterans that played The Way of the Ninja, you know it’s not going to be easy.

Your Ninja can perform many acrobatic moves such as wall jump, wall running, sliding down slopes, and can jump REAL well. This will be handy as your Ninja will be facing multiple obstacles such as exploding mines, electric blue orbs, and stationary units that will either fire a homing missile, accurate shots, or even a laser. If a person fed up of playing ninja games, then they can take a subscription of the Pokemon go accounts for sale. The games will be played at the mobile phones with ease through the person.

Campaign mode will involve completing level to level. Each level is unique and it never seems to end up being boring. However, further levels will difficulties that will frustrate you to the core. You also have a time limit which can easily be refilled by collecting gold along the way of completing the level.

One of the best features of N+ is the multiplayer.

Multiplayer features 2 different Co-op mode, survival mode, and race mode. The first Co-op mode is basically the single campaign mode only you can play with up to 4 people online or offline. The second Co-op mode is a much more challenging campaign where two or more ninjas are separate (and cannot reunite) from each other and will require both of them to finish the level (I.E One needs to activate the switch while the other waits for the door to open) Survival mode is basically what it is. Survival mode will have you and other ninjas to survive against shooting turrets while collecting gold in order to refill your time limit or else you’ll be gone until the next level. Race mode will have you and other ninjas running from point A to point B. You’ll have to use your reflex skills to dodge mines and turrets so you can reach the Finish.

The downfall playing online Multiplayer is the lag. There has been lag that caused players to be near (but not touching) mines and ended up exploding anyway. This will cause some frustration when trying to complete a difficult level but other than that you’ll still have a good time.

The graphics is simple, yet sharp and impressive. You’ll enjoy hearing the trance-style soundtrack and the barrage of explosion.

What I enjoy in N+ is trying out in making my own levels. You’ll have the right amount of tools to either create a simple or punishing environment. It’s simple and easy for anyone to learn but veterans will offer no mercy

N+ cost 800 Microsoft points to play, but I’m telling you right now that it is definitely worth the money. And if you end up completing every level, then get ready to download some more!

Keys To Successful Aging

Face it; we’re all going to be old someday. Nothing we can do to prevent aging. But there are ways to get there in halfway decent condition. Barring catastrophic health issues or disease, we can take charge of our aging process, to a certain degree.

Sure, major organs and systems show signs of wearing out when we hit a certain age. It seems inevitable that people in their 40’s will start developing some degree of vision degeneration, but don’t let that slow you down. The same goes for teeth. Get regular checkups, maintain good vision and dental health and don’t allow small problems to grow into big problems. Get glasses or dentures if you have to. Don’t put it off until it’s too late to begin treatments or measures that will enable you to enjoy the lifestyles and foods you always have.

Depending on how well we took care of our skin when we were younger, wrinkles start sprouting when we hit our 40’s also. The ‘jowl’ appears, as do sagging jaw lines and other body parts. Gravity is no longer our friend, it’s our foe. You can slow down the onset of gravity with healthy diets and daily exercise. Weight bearing exercises are the best thing that people over 40 can do to maintain healthy muscle mass and prevent osteoporosis. Remember the Kegel exercises you did when you were pregnant? Well, they’re not just for pregnant women. Doing Kegel exercises regularly will help keep abdominal floor and urinary tract muscles in good working condition, which can help prevent urinary incontinence as we grow older.

As we age, body systems begin to fail and weaken. Medications may be prescribed to deal with many symptoms and to prevent diseases or conditions from growing worse. It’s also wise to remember however, that our bodies may react differently to medications as we age. One of the most difficult aspects of aging is the amount and combinations of medications that doctors prescribe for various ailments. Always make sure, yourself if you have to, that the medications various physicians prescribe for you are compatible. Many medications don’t work or can cause side effects when taken in conjunction with others. Ask the pharmacist if you don’t want to ask your doctor. It’s your right to know.

Remember that elderly people metabolize medications differently and may suddenly begin to cause side effects that were never apparent before. Here are some major factors to remember about medications as you age:

1) If you or someone you know is on the following medications, watch for these signs and symptoms of side effects.

a.Alprazolam can cause memory problems.

b.Amitriptyline can cause irregular heart rhythm, blurred vision and difficulty urinating.

c.Chlordiazepoxide can cause drowsiness and confusion.

d.Diazepam also causes drowsiness and confusion.

e.Disopyramide can lead to heart failure, blurred vision, and difficulty urinating.

f.Doxepin can cause irregular heart rhythm, blurred vision and difficulty urinating.

g.Indomethacin can cause dizziness and confusion.

h.Meperidine can cause confusion and seizures.

i.Methocarbamol can lead to blurred vision and difficulty urinating.

j.Propoxyphene can cause confusion and drowsiness.

The most important aspect of aging successfully is to stay connected to life, to friends, to activities. It’s a well-known fact that people who learn new things, socialize and try to remain active seem to live healthier, happier lives.

Depression in seniors is more than just a case of the blues and is as common in seniors as in younger people. Medical conditions can lead many to feel worthless and depressed. Take the time, even if you have to force yourself, to socialize and share feelings with others. The ratings and reviews should be checked through person while buying the mega mycobalance. The medicines will reduce depression and anxiety from the mind of the person.  The rates of the medicine will be under the budget of the person.

Believe it or not, sexuality doesn’t end at 60, or 70, or even 80. Many senior citizens enjoy satisfying sexual relationships. Don’t scoff. You’ll be there someday. Still, don’t be alarmed if sexual desire wanes. Companionship and closeness are still one of the best ways for seniors to feel needed, wanted and desired.

Aging doesn’t have to be the end of the line. Arm yourself with knowledge before you reach those alarming birthdays and remember the old adage: You’re as young as you feel. A good mental outlook is half the battle.

Don’t Let Swimming Make You Sick!

Swimming is one of the most popular recreational summer activities, and millions of people will soon be descending upon community pools and water parks as well as enjoying their own back yard swimming pools. But there have also been an increasing number of gastrointestinal illnesses that can be traced back to swimming pools, spas, hot tubs, and water parks. As water becomes warmer in the summer, adequate chlorine levels become more difficult to maintain. Chlorine eventually destroys most germs that contaminate pools, such as Cryptosporidium, E. Coli, giardia, and shigella, but the germs may linger for hours or days. Outbreaks of diarrhea are the common result, but it may be weeks before the illness is apparent. The germs can also cause skin rashes, eye and ear infections, and respiratory illness.

Follow these guidelines to keep your family well this summer as they enjoy water activities:

Infection most frequently occurs when water is swallowed. Teach your children not to swallow pool water and to avoid getting it into their mouths. Much splashing and horseplay, such as unexpected dunking, result in water being accidentally swallowed, so put limits on these activities.

Avoid community swimming pools that allow children in diapers or swim pants to play in the water. Diapers are notoriously leaky, and swim pants will not necessarily keep diarrhea from getting into the pool water and contaminating it with viruses and bacteria. Well-formed stools are not as great a risk, since most of the germs are contained, but still can contaminate pool water.

If you choose to allow children into your back yard pool wearing swim diapers, take them out for bathroom breaks or check diapers frequently. You know that if you wait till they tell you they have to go, it’s usually too late! Change diapers away from the pool area, (not on the lawn chairs, where germs may remain) and wash their little bottoms, and your own hands, with soap and water before allowing them back into the pool.

Older children and adults with diarrhea also pose a risk of contamination, since fecal matter can be washed off of their bodies by the pool water. It is wise to shower before getting into any pool, spa, or hot tub. At community pools and water parks, you don’t have any control over the cleanliness of the other patrons, but you can avoid contributing to the problem! If you do see fecal matter in the pool, inform the lifeguard. Responsible pool personnel should ask swimmers to leave the pool, check the chlorine levels, and adjust the level immediately if necessary. Staying in the deep end of the pool, chest height or deeper, will offer some protection, since bacteria tend to concentrate in shallow water.

A well-maintained pool will have clean and clear water, and the sides of the pool should not be slippery or sticky. A strong chemical smell indicates a maintenance problem; a chemically-balanced pool does not have an odor. You should be able to hear the pumps and filters running to indicate the maintenance equipment is working properly. Before swimming in any pool, make sure the water isn’t cloudy, that proper chemical levels are checked regularly and maintained, and that rules against children entering the pool in swim diapers are enforced. See this adult swimming lessons guideline and then join the classes. The experience of the adults will be pleasant when the guidelines will be observed through them.