Fitness Archive

How to Survive Your First Day of Yoga Training

You’ve probably never exercised in your entire life and you’ve reached a point when you realized that exercise is as necessary as eating three full meals in a day.

Now that you want to exercise to keep your body in ship shape, you want to know what steps to take in order to fully prepare yourself for what’s to come. After all, you don’t want to experience all that muscle pain, only to realize later on that you’ve been doing it wrong.

  1. Eat right!

Before beginning your training, make sure that you’ve eaten right. Gobble on that protein, feast on some vegetables and have some carbs in order for you to have the strength to last training.

  1. Breathe in and breathe out.

Your yoga teacher or any other smartphone application will start and end your yoga training with a breathing exercise. Instead of taking this step for granted, use it to your advantage. Breathing is essential in yoga training because it helps you feel relaxed especially when you are performing an active stretch. It also gives you that meditative feel, which is another essential in your yoga training.

  1. Slowly but surely.

Since you’ve only just begun your training, it’s highly important to perform each yoga pose carefully. Your body is not yet used to the amount of energy exerted and this takes some time to get used to.

  1. Pause for a break

Pause for a minute or two when you start feeling the sweat coming out of your body and when you feel that you’ve performed a number of poses. Take a breath. Rehydrate yourself. Regain the energy you’ve lost and picked up where you left off. Continuously doing poses without rest will strain your body even further, thus shortening your yoga training.

  1. Only perform poses that your body can take.

Expect that you cannot execute all yoga poses. Since this is likely to happen, do not force your body to perform a pose that it cannot do. During your first yoga training, your body will surely experience muscle pain and exhaustion. You are likely to stumble when you find it difficult to balance yourself. This will be really frustrating but try your best not to feel bad when this happens. You will surely be able to perform the poses when you’ve trained enough over time.

  1. Enjoy!

Yoga is not just about gaining physical fitness. It also revolves around the concept of well-being. The different poses and breathing techniques are steps in order for a yoga trainee to achieve physical and mental well-being. So stop thinking about your to do list and focus on performing your yoga poses.

Now that you’re ready to begin you yoga training, get on your working clothes, prepare a few water bottles and some towels, and you’re good to go! Proper information will be made available at to get correct and real. The training of the person will be great with the following of the instructions. A survey can be made at online sites to gather further information.

Potassium Iodide Supplements: Are They Safe and Who Can Take Them?

Potassium iodide supplements are a form of salt iodine that the body needs to maintain a healthy hormone balance in the thyroid gland. The body cannot generate its own iodine so people must ingest it from foods or iodized salt. Most people are able to get enough iodine through diet, but those who are unable to may need to take a supplement. Potassium iodide supplements are also used if a nuclear or radiological emergency occurs to protect the thyroid from absorbing radioactive iodine.

How Potassium Iodide Protects the Thyroid

The thyroid absorbs iodine through the body from the foods we eat, however the thyroid cannot distinguish between stable (non-radioactive) iodine and radioactive iodine. When radiation is present in food, water or the air, the thyroid can absorb radioactive iodine, which may lead to thyroid cancer or hypothyroidism. Taking potassium iodide supplements during radiation exposure will fill the thyroid with stable iodine and prevent the radioactive iodine from entering the thyroid.

Are Potassium Iodide Supplements Safe?

Potassium iodide supplements are generally taken only when prescribed by a doctor or during a radiation emergency. While generally safe for most adults, some people do have serious allergic reactions to iodine. People with the skin conditions hypocomplementemic vasculitis, dermatitis or herpetiformis should not take potassium iodide. People suffering from Graves’ disease, multinodular goiter or autoimmune thyoiditis shouldn’t take potassium iodide supplements unless under the care of a physician. Side-effects from taking potassium iodide include burning of the mouth and throat, sore gums and teeth, stomach upset, diarrhea, metallic taste, swelling of the salivary glands and skin rashes.

These are just a few side effects that have been mentioned as there are a lot more fatal ones in such hues and form that an entire article would not suffice to do justice to it. Excessive iodine can lead to high blood pressure and cholesterol with mood swing, vertigo and nausea in toe to make things worse and greens powder will virtually have no effect.

The body cannot store large quantities of iodine and therefore it is not necessary to take the recommended dose of potassium iodide long before an emergency occurs. Potassium iodide supplements should only be taken after a radiation emergency has occurred and the recommended dose should not be taken more than once every 24 hours.

Sometimes potassium iodide supplements are advertised as safe to take daily for a healthy thyroid and to avoid thyroid diseases but these claims are not true. Do not take potassium iodide supplements unless prescribed by a doctor.

Who Can Take Potassium Iodide?

During a radiation emergency, infants, children and adults can all take the designated dose of potassium iodide for their size and weight. According to the Centers for Disease Control and Prevention (CDC), pregnant and breastfeeding women as well as newborn babies should not take more than one dose and should be evacuated from the emergency area immediately. Newborn babies as well as those still in the womb who receive more than one dose of potassium iodide could develop hypothyroidism which may cause brain damage.

The level of radiation determines who should take potassium iodide supplements. Pregnant and breastfeeding women as well as infants and children should take potassium iodide at even the lowest levels of radiation because they are at the highest risk of being affected. Adults ages 18 to 40 should be treated at a higher level because they are the second group at risk. Adults over age 40 are at the lowest risk of developing complications and need only be dosed if the radiation levels are high and could induce hypothyroidism.

Potassium iodide supplements are available both over-the-counter and by prescription. People should not take these supplements unless directed by a doctor or if a radiation emergency occurs. If you are unsure whether you should or shouldn’t take potassium iodide supplements, talk to your doctor first.

When is the Best Time to Exercise?

There is no consensus on what time of the day is perfect for a workout. Honestly, it really depends on individual choice. Let us take a look at some of the pros and cons of working out at different times of the day – that way you can see for yourself which time suits you the best.

Morning: Most people wrongly believe that the morning is the best time because the fat burning process is elevated by the fact that the stomach is empty of carbohydrates. However, this is a myth in that, when your body is doing some kind of physical exercise, it needs energy from somewhere. Your body’s first choice is the food in your stomach and second choice is muscle from the body itself. Now this does more harm than good. If the body is using up the protein muscle, the fat remains intact and the purpose is lost.

Exercises are normally done in the morning about half an hour after having a highly nutritious breakfast and in the evenings after snacks in order to keep the shape going so that the required results can be achieved in an earlier time period than usual. Alongwith authentic protein supplements, legal steroids too could be utilized, though in limited quantity as an excessive intake could result in various side effects.

When you wake up in the morning it is but natural for your metabolism to be at its most sluggish. So if you wake up in the morning and eat something and then exercise your metabolic rate will pick up and get faster. Your system has been undergoing recuperation through the night. When you wake in the morning, imagine your body to be a car engine that has been started after a long time. It needs some amount of movement to be able to start up completely. If you wake in the morning, eat and then exercise, your metabolism will be at a high for the better part of the following day and you will also feel more energetic.

A lot of people believe that keeping your work out for later in the day aids your sleeping pattern. The only way this is going work out is if you give your body enough time to relax before you go to bed. If your exercise time is too close to bed time, it is likely that you will suffer from sleep apnea. When you exercise, the body is in a state of excitement in which the blood is flowing at a higher speed and the heart rate is elevated. Sleep is absolutely imperative for the body to function well. If you keep a significant gap between bedtime and your workout there should be no problem. A good thing about an evening exercise plan is that it can really help you unwind from the daily routine stress buildup.

So picking the right time to work out really depends on you. If you are an early riser, the morning is good and if you prefer the evening then that is ok too. But keep in mind to warm up well if it’s the morning and unwind well if it’s the evening to your sleep is not disrupted. Pick your own time, because different people respond differently. Do what suits you best and works out best for you in terms of motivation and achieving your goal. More importantly focus on employing the right technique for your work out.