Many of us want to revamp our eating habits in order to look our best for the summer. Instead of going on the latest fad diet that gives temporary results, try changing your eating habits. Healthy eating habits result in maintaining a healthy lifestyle. By changing your lifestyle you are more likely to maintain a healthy weight. Below is a list of tips to kick start a healthy life.
3 meals, 2 snacks.
Everyone knows that breakfast, lunch, and dinner are important in a well-balanced diet. But did you know that snacks are also important? Strategically incorporate two snacks into your daily Noom diet. Plan a snack in between morning and lunch, lunch and dinner or dinner and bedtime. Doing so will help eliminate the chance of impulse eating. Additionally, Noom diet reviews will tell you how effective this diet plan is when followed properly.
Know your portions.
Become educated on what a healthy portion size consists of. A basic guideline is the medium size plate rule. Using a medium plate (about the size of a Frisbee) divide the sections into three. One half of the plate should consist of fruits and vegetables, one quarter should be filled with meat, and the last one fourth should be grains and potatoes.
Breakfast really is the most important meal of the day. By eating a well-balanced breakfast, you are setting yourself up to eat right for the rest of the day. A study conducted by the National Weight Loss Registry found that people who eat breakfast are thirty pounds slimmer than those who skip.
Plan your meals, snacks, and drinks a day in advance. Planning meals will help you resist vending machines and restaurants which are typically high in calories.
Balance your calories.
Calories give the body energy and thus are vital for the body to function. If the intake of calories is too low the body will become fatigued. Being tired will only increase your chances of overeating later because your body will be trying to play catch up! However, do not overindulge in your caloric intake. The body stores unused calories as fat. This, as we all know, is harder to lose. The key is to have a healthy balance of calories. The average male should have a caloric intake of 2500 and the average woman should have an average of 2000. However, the average intake may change depending on age, weight, height, and other factors.
Drink more water.
The average human should drink 64 ounces of water a day, which equates to eight glasses. Drinking water is a zero-calorie natural hunger suppressant. It will also flush out toxins from the kidneys which will decrease bloat.
Indulging yourself in your favorite treats such as pizza, chocolate, and the occasional candy bar is not necessarily a bad thing. Occasionally treat yourself to a yummy snack, but be sure to enjoy your indulgences in moderation.