There is no consensus on what time of the day is perfect for a workout. Honestly, it really depends on individual choice. Let us take a look at some of the pros and cons of working out at different times of the day – that way you can see for yourself which time suits you the best.
Morning: Most people wrongly believe that the morning is the best time because the fat burning process is elevated by the fact that the stomach is empty of carbohydrates. However, this is a myth in that, when your body is doing some kind of physical exercise, it needs energy from somewhere. Your body’s first choice is the food in your stomach and second choice is muscle from the body itself. Now this does more harm than good. If the body is using up the protein muscle, the fat remains intact and the purpose is lost.
Exercises are normally done in the morning about half an hour after having a highly nutritious breakfast and in the evenings after snacks in order to keep the shape going so that the required results can be achieved in an earlier time period than usual. Alongwith authentic protein supplements, legal steroids too could be utilized, though in limited quantity as an excessive intake could result in various side effects.
When you wake up in the morning it is but natural for your metabolism to be at its most sluggish. So if you wake up in the morning and eat something and then exercise your metabolic rate will pick up and get faster. Your system has been undergoing recuperation through the night. When you wake in the morning, imagine your body to be a car engine that has been started after a long time. It needs some amount of movement to be able to start up completely. If you wake in the morning, eat and then exercise, your metabolism will be at a high for the better part of the following day and you will also feel more energetic.
A lot of people believe that keeping your work out for later in the day aids your sleeping pattern. The only way this is going work out is if you give your body enough time to relax before you go to bed. If your exercise time is too close to bed time, it is likely that you will suffer from sleep apnea. When you exercise, the body is in a state of excitement in which the blood is flowing at a higher speed and the heart rate is elevated. Sleep is absolutely imperative for the body to function well. If you keep a significant gap between bedtime and your workout there should be no problem. A good thing about an evening exercise plan is that it can really help you unwind from the daily routine stress buildup.
So picking the right time to work out really depends on you. If you are an early riser, the morning is good and if you prefer the evening then that is ok too. But keep in mind to warm up well if it’s the morning and unwind well if it’s the evening to your sleep is not disrupted. Pick your own time, because different people respond differently. Do what suits you best and works out best for you in terms of motivation and achieving your goal. More importantly focus on employing the right technique for your work out.